Each of us connects to intuition in our own unique ways. Those with artistic or musical gifts can speak to how they use it to inspire them with creative ideas and find a flow of feeling, listening, seeing and creating. Those whose work involves significant physical or mental endurance may connect with their inner wisdom by challenging themselves deeply to break through the barriers that usually stand between themselves and their inner abilities.

Our intuition can be of great benefit at all times in our lives, especially during times of great stress or difficulty. In situations where we are facing unanticipated challenges, such as the loss of a loved one or an illness, many intense emotions arise from within us. Our habitual supports are removed or shaken, which can cause us to feel unmoored, adrift, and without anything to hold onto.

Our intuition can act as a guiding compass, instinctively pointing us towards the support we need to overcome the difficulties we face. When our minds fail us because we feel overwhelmed, the voice of our inner wisdom speaks clearly and will repeat itself as often as necessary.

If we are accustomed to being in control of our lives and suddenly are faced with a situation we cannot manage, we may feel frightened and desperate because our usual coping methods are no longer working. Intuition, however, will always work, even in dire circumstances.

In a time of challenge or crisis, our connection with intuition is strengthened.

If we have become accustomed to discounting our inner wisdom or have shut down the intuitive parts of ourselves through years of neglect, it may feel as though we cannot find the thread of light that would reconnect us to what we are sensing. It is essential to understand that no matter how disconnected we become from our intuition, it is always present and available to us. Even if we have erected barriers to shut out our inner guidance for a time, these can be removed.

Self Work:

• Think of times when you heard a thought that told you how something was and it set your body on high alert. What did you do with that information?

• Make a list of situations when you ignored your intuition and share them with Allison. Together you will find the part of you that was blocking that voice out and why it was present.

• Allison will then work with you on how to get incredibly good at listening to your intuition and how to use it to your constant advantage.

Welcome to LARKSPUR WELLNESS

My coaching is a little different than most. I blend holistic longevity practices with psychology, assessments, strategies and tools to help guide my clients toward their goals- fast.